When pressure builds utilize it as a tool for building your point of focus.

Locate the source of your stress, magnify it, create irrational fears around it and let it rise inside you.

Analyze it, identify the insecurity supporting it, and define its connected desires.  Observe the relation between whats causing your stress and what you desire.

Release your desires, detach yourself from the outcome and let go.   In letting go, we accept the fate of our actions and take stock of our journey.

This is where awareness is key, in detaching from a desire without losing focus of its meaning.  Watch…Observe.

As it breaks, what you cast away returns with greater value than had you held it closely. This is how transformation takes place.